Articles

Three core exercises represent the foundations of bodybuilding and power lifting: The Dead-lift, The Bench Press, and The Squat.  Why are these considered the three core, or essential lifts? These...

"I y'am what I y'am and tha's all that I y'am." ... Strong forearms will help you in every area of fitness. Strong forearms mean strong grip strength, and that...

  DON'TPrioritize equipment. It is good to use equipment to work on isolation, however compound lifts work your full body. This combining of strength through your full body will get you STRONGER...

Proteins are the building blocks of life. Your body breaks proteins down into their raw amino acid forms, and uses them to construct just about everything in your body. It's...

The age old question. Now maybe you've only witnessed it in Hollywood. Prisoners lined up at the fence. Shirts off, tattoo covered muscles flexed out. A lot of you are...

What are the effects of Marijuana on fitness? We’re going to really try and just focus on the fitness aspect here. Marijuana is controversial in a great many ways, as...

  There are many reasons to go vegan. Do you eat animal products right now? Maybe you don't eat meat, but eat dairy or eggs? Well, we think you should...

She just doesn't KNOW?!? I mean this is pretty much the nutshell issue with the people in charge of every committee from transportation to NASA. They're not qualified to lead...