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Articles
February 10, 2018
BMI = Bad Measurement Indication
BMI means Bad Measurement Indication. Alright, that's not true. I just mislead you! Kinda like the BMI indicator..... BMI actually stands for Body Mass Index. It's a measurement used to...
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January 24, 2018
Intermittent Fasting?
What is intermittent fasting? How can YOU utilize it to reach your fitness goals? Check out our new video for a quick explanation on what it is, and why you should...
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January 21, 2018
Food That Kills!
Michael A. Klaper, M.D., is an American physician, author, and veganism advocate. Klaper graduated from the University of Illinois College of Medicine in 1972 and served his medical internship at Vancouver General Hospital with the University of British Columbia....
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January 21, 2018
B What? B12!
It seems like every-time I get into a conversation about whether or not a vegan diet is healthy, skeptical meat eaters always seem to ask about one particular nutrient. B12 is...
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January 19, 2018
The World's Strongest Vegans
A list of the worlds STRONGEST vegans. This is a compilation of power-lifters ONLY. These are the people moving the most weight, so we're going to default to calling them the strongest vegans. You can comment on this blog to request changes, or add someone who you think deserves to be on the list! Read more about who they are, and what they've accomplished! Read this post NOW!
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December 31, 2017
The 3 Core Lift's, and Why Everyone Should Do Em
Three core exercises represent the foundations of bodybuilding and power lifting: The Dead-lift, The Bench Press, and The Squat. Why are these considered the three core, or essential lifts? These...
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December 27, 2017
Forearms Like Popeye!
"I y'am what I y'am and tha's all that I y'am." ... Strong forearms will help you in every area of fitness. Strong forearms mean strong grip strength, and that...
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December 26, 2017
The DO's and DON'Ts of Weightlifting
DON'TPrioritize equipment. It is good to use equipment to work on isolation, however compound lifts work your full body. This combining of strength through your full body will get you STRONGER...
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