The 3 Core Lift's, and Why Everyone Should Do Em
Three core exercises represent the foundations of bodybuilding and power lifting: The Dead-lift, The Bench Press, and The Squat. Why are these considered the three core, or essential lifts? These...Read more
Forearms Like Popeye!
"I y'am what I y'am and tha's all that I y'am." ... Strong forearms will help you in every area of fitness. Strong forearms mean strong grip strength, and that...Read more
The DO's and DON'Ts of Weightlifting
DON'TPrioritize equipment. It is good to use equipment to work on isolation, however compound lifts work your full body. This combining of strength through your full body will get you STRONGER...Read more
The Protein MYTH
Proteins are the building blocks of life. Your body breaks proteins down into their raw amino acid forms, and uses them to construct just about everything in your body. It's...Read more
Why Are Prisoners So Jacked?
The age old question. Now maybe you've only witnessed it in Hollywood. Prisoners lined up at the fence. Shirts off, tattoo covered muscles flexed out. A lot of you are...Read more
What's the Effect of Marijuana on Gainz?!
What are the effects of Marijuana on fitness? We’re going to really try and just focus on the fitness aspect here. Marijuana is controversial in a great many ways, as...Read more
Why Go Vegan?
There are many reasons to go vegan. Do you eat animal products right now? Maybe you don't eat meat, but eat dairy or eggs? Well, we think you should...Read more