You can build muscle at home without weights.
Here's how I did it⬇️⬇️⬇️ First things first, I'll give you my exact step-by-step workout routine/diet process I used to look like during my pure-body weight exercise experiment in 2020....Read more
How to fall asleep on command
To paraphrase Andrew Huberman- All mental skills can be broken down into 2 basic capabilities: >The ability to fall asleep >The ability to become alert-but-calm If being able to do...Read more
The Pain is Due To Mild Oxygen Deprivation
In the thread on healing chronic pain I wrote recently, the 2nd step of the philosophy is: The pain is due to mild oxygen deprivation. Here are 4...Read more
What nobody tells you about the ability to motivate yourself and your mental health!
What nobody tells you about the ability to motivate yourself and your mental health! (trigger warning: potentially offensive mental health takes) First things first. >>Motivation is a skill. We...Read more
Going Pain-Free in 2023
This is a mindset practice that may be helpful for you in managing chronic pain. Recently, I've been studying the concept of changing the focus from physical to psychological when...Read more
Build a BOMB Morning Routine with this Meditation...
Build a bomb morning routine without the confusion. . There's only one thing your morning routine needs to do: set your energy RIGHT. I'm going deeper on this concept in...Read more
Master Your Morning, Master Your LIFE!
WAKE YOUR ASS UP If you're ready to step into the seat of the conscious COMMANDER of your life, you need to master your mind. The best way to do...Read more