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I post pictures without Photoshoping my tiny baby arms FOR YOU.⁣⠀.⁣⠀😁 In all seriousness, I appreciate all of you who let me know the kinds of content you want to see. ⁣⠀.⁣⠀Over the next week or so, I'll be building workouts based on what you guys asked for.... ⁣⠀.⁣⠀Coming up next: simple exercises for those that have significant movement restrictions.⁣⠀ Here's the video: 

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I'll just keep it 100 with you, I hate my body..Or at least I used to..Growing up in the fitness community, you're constantly hearing things like "some people just have good muscle connection" or some people's biology just sets them up to be an incredible athlete.".You hear those things when you have none of those things..Hi. Nice to meet you..I hated how my ribs pushed my abdomen WAY further than my chest. I hated how all the manual labor I did over the years left me with massive traps, but not much else..I hated the crevice in my chest and...

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Now more than ever it resonates...Life is bullshit⚡.This is just a reminder that you are not you.You are not your physical body. You are not your thoughts..I realize that social media is a rainbow-washed fairytale land of lovely perceptions and pumped up improbabilities, and thus I'm always striving to be more authentic..So here is me. Off of little sleep and lots of work. Hard conversations and still putting in those hours. Working to make sure my clients are winning, and working to make sure I'm backing up what I help them do, with that same action in my own space..And...

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Trigger warning to all of my 9-5 Americans... A tall mug of coffee first thing in the morning is throwing your vibe off . I come as one of you... Have lived many years starting each day with a steaming 2 cups of delicious black brew straight to the BRAIN!!! . But this isn't the healthiest approach, and long term can lead to some pretty nasty consequences. . What should you do instead? Consider a smaller dose(say 1/2 - 1 cup) toward the middle of the day. This way, you have food in your body that will help you effectively...

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Health isn't always determined by the macros that make up the food you're eating🥞.Someone who eats absolutely pristine nutrient quality food day in and day out 24/7 365 days a year might seem pretty healthy on the surface. I'm not a fan of absolutes either.... So sure, they could be the picture of health..There are other factors when it comes to diet other than just the quality of the food itself. Consider.....1. How strict is your conscience? If you're so stringent with what you're eating that you become fearful when you might've eaten something that doesn't fit within your perception...

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