Articles

Why Procrastination is a Form of Self Hard, and How to Fix It:

Why Procrastination is a Form of Self Hard, and How to Fix It:

Why Procrastination is a Form of Self Hard, and How to Fix It: Whether as a student, an employee, or a project manager... you've probably experienced a hair-pulling cram session...
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How to Get Enough Protein as a Vegan

How to Get Enough Protein as a Vegan

Getting enough protein as a vegan is insanely easy, and in this post I’m going to show you EXACTLY HOW to do it for you…. Whoever you are, whatever body...
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Easy Shoulder Workout you can do at home(Workout for those with significant movement restrictions).

Easy Shoulder Workout you can do at home(Workout for those with significant movement restrictions).

I post pictures without Photoshoping my tiny baby arms FOR YOU.⁣⠀.⁣⠀😁 In all seriousness, I appreciate all of you who let me know the kinds of content you want to...
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Let's Keep it REAL

I'll just keep it 100 with you, I hate my body..Or at least I used to..Growing up in the fitness community, you're constantly hearing things like "some people just have...
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Life is Bullshit.

Now more than ever it resonates...Life is bullshit⚡.This is just a reminder that you are not you.You are not your physical body. You are not your thoughts..I realize that social...
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COFFEE! A lot... vs a little

COFFEE! A lot... vs a little

Trigger warning to all of my 9-5 Americans... A tall mug of coffee first thing in the morning is throwing your vibe off . I come as one of you......
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What factors are involved in REAL healthy eating?

What factors are involved in REAL healthy eating?

Health isn't always determined by the macros that make up the food you're eating🥞.Someone who eats absolutely pristine nutrient quality food day in and day out 24/7 365 days a...
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The THREE questions...

The THREE questions...

Journaling is an extremely powerful habit to adopt.  Whatever area of life you're trying to make progress in.... the raw data that is your thoughts feelings and actions is all...
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