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COFFEE! A lot... vs a little
Trigger warning to all of my 9-5 Americans... A tall mug of coffee first thing in the morning is throwing your vibe off . I come as one of you... Have lived many years starting each day with a steaming 2 cups of delicious black brew straight to the BRAIN!!! . But this isn't the healthiest approach, and long term can lead to some pretty nasty consequences. . What should you do instead? Consider a smaller dose(say 1/2 - 1 cup) toward the middle of the day. This way, you have food in your body that will help you effectively...
What factors are involved in REAL healthy eating?
Health isn't always determined by the macros that make up the food you're eating🥞.Someone who eats absolutely pristine nutrient quality food day in and day out 24/7 365 days a year might seem pretty healthy on the surface. I'm not a fan of absolutes either.... So sure, they could be the picture of health..There are other factors when it comes to diet other than just the quality of the food itself. Consider.....1. How strict is your conscience? If you're so stringent with what you're eating that you become fearful when you might've eaten something that doesn't fit within your perception...
The THREE questions...
Journaling is an extremely powerful habit to adopt. Whatever area of life you're trying to make progress in.... the raw data that is your thoughts feelings and actions is all you need to reach the next level. Provided that you're able to competently analyze this information, there's literally nothing more powerful to have as a resource. Here are 3 simple questions you can ask yourself to start extrapolating your juicy personal data. __________________________________ I'll ask these questions in the context of an evening journaling session. 1. What did I do well today? Look back and reflect. Where were your...
Vegan Protein Sources!
Because everyone wants to know..... Vegan protein sources! (This image was sourced from mikimottes.com. You can check them out by clicking HERE.) There are soooo many options🥥🥑🥔 Don't give into the myth! As vegans, we can achieve any physical result we want... EASIER and MORE EFFECTIVELY than those who eat animal products. By not ingesting acidic and damaging protein sources, we're giving our bodies the clean nourishment they need to grow and be strong! ↙️Tell me what your favorite protein is!!!↘️
Fitness MUST be FUN
"But Zach! You don't even play soccer!" "Zach! Didn't you once screw over your entire team playing world cup in 9th grade?" "Aren't you utter trash at FIFA???" I choose to acknowledge none of these comments.Instead, I'd like to impress upon you fine folk the importance of switching it up. You see... I've recently realized that fitness is kinda pointless if you're not gunna have fun with your body. And that doesn't mean you need an active tinder profile.There are plenty of ways to have FIT FUN.... Like playing sports you're terrible at😀👍 If fitness totally sucks for you... You're doing it...
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