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The Protein MYTH
Proteins are the building blocks of life. Your body breaks proteins down into their raw amino acid forms, and uses them to construct just about everything in your body. It's used for carrying oxygen throughout your body, building hormones, constructing brain pathways, and just about every other physical structure in your body. What sources of protein are out there for vegans? Well, one thing you'll learn as a vegan power house is that EVERYTHING has protein in it. That's the first part of the lie. Just eat like you wanna look. Wanna be big as hell? Eat a LOT of...
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