Easy Shoulder Workout you can do at home(Workout for those with significant movement restrictions).
I post pictures without Photoshoping my tiny baby arms FOR YOU.⠀
😁 In all seriousness, I appreciate all of you who let me know the kinds of content you want to see. ⠀
Over the next week or so, I'll be building workouts based on what you guys asked for.... ⠀
Coming up next: simple exercises for those that have significant movement restrictions.⠀
Here's the video: