Dietary Displacement: The solution to healthy eating...
Firs things first, as a die hard grass eating fairy vegan I'm ALWAYS going to tell you that Whole Foods Plant-Based is the best diet of all time🥦
You don't kill any one else in order to kill yourself with cholesterol. Where are the downsides in that???
But let's just keep it real. People do infact find massive success health/fitness success on a blood-saturated ketogenic diet.
They find massive success on a diet of only fruits and nuts.
They find massive success eating nothing but potatoes… or just drinking juice.
The most common question from the health journey newbies is "what's the best diet?"
And the answer is whatever you can stick to.
Massive diet overhaul IN GENERAL works so well because the standard American diet is just so damn bad for you. The average American consumes 88g of sugar per day. ⅔ of Americans are overweight… and ⅓ of them are obese.
The concept of diet overhaul is called dietary displacement.
I hate to say this because I want to hype Plant-Based eating up as much as I can… but it's less about what option you choose… and far more about just doing it. Sticking with it. And adjusting as you see fit ONCE YOU'VE COMMITTED to consistency.
……..but yes also go vegan🤟
Want some help building a diet strategy that works for you? Click HERE