COFFEE! A lot... vs a little

Trigger warning to all of my 9-5 Americans... A tall mug of coffee first thing in the morning is throwing your vibe off

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I come as one of you... Have lived many years starting each day with a steaming 2 cups of delicious black brew straight to the BRAIN!!!

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But this isn't the healthiest approach, and long term can lead to some pretty nasty consequences.

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What should you do instead? Consider a smaller dose(say 1/2 - 1 cup) toward the middle of the day. This way, you have food in your body that will help you effectively digest the coffee rather than suffer it's acidic/excessively drying effects.

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You also won't experience a crash because of the shift in energy patterns during the day.

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