Avocado Info

Let's face it, there's nothing more satisfying than a plate of delicious tacos when you're hungry 🌮🌮🌮

Shout out to Mateo Pacheco for finessing these things. He said it.... not I.
AVOCADOS are the fruits of the nature spirits. These good fats will fill you up and supply your body with the hearty nutrients you need to get big and strong. 🥑

What else can they do for You?
Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV

"A healthy lifestyle that includes nutritious food can help prevent and reverse disease. Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order." -WebMD

That's a lot of vegan power. 

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