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Welcome to a Chest and Shoulders workout that can be performed at home! This workout is challenging, and can be made even MORE challenging for more advanced athletes. Are you ready to push yourself, and gain strength from the discomfort of your own home?  *Please note the edits throughout this workout. It is difficult to find perfect pictures online, and as a trainer I do not always agree 100% with standard technique advise. My edits are here for safety purposes. Especially in the section working primarily shoulders, please note that my edits discuss the shortening of projected range of motion....

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