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Health, fitness, and self-development information our Vegan coaches have put together to help you succeed on your transformation journey.
Read onINTUITIVE EATING
The ability to eat "intuitively" only comes from mastering eating "strategically." We start with making a strong commitment to our goals, and overcoming emotional blocks around food. We then use age-old diet mastery skills like nutrient and macro tracking to ensure complete control over our health and fitness. Once we know exactly how to eat in order to achieve our goals... AND we have the self-control to do it... we can achieve perfect physical health and fitness without anything other than our own intuition.
MINDSET MASTERY
Learn the foundations of a positive and energetic mindset and lifestyle. Practice shifting your state of being from the current, to the desired, and develop personalized protocols that will help you feel YOUR BEST 99% of the time. This is the pre-requisit to everything else.
EFFECTIVE TRAINING
Together, we'll engage in a variety of exercise disciplines that will help you develop powerful mind-body connection, and keep you consistently reaching physical fitness goals. It has to be fun before it can be theraputic. It has to be theraputic before it will change your life.