What is intermittent fasting? How can YOU utilize it to reach your fitness goals? Check out our new video for a quick explanation on what it is, and why you should incorporate it into your life!
Michael A. Klaper, M.D., is an American physician, author, and veganism advocate. Klaper graduated from the University of Illinois College of Medicine in 1972 and served his medical internship at Vancouver General Hospital with the University of British Columbia. He also studied obstetrics at the University of California, San Francisco. Dr. Klaper has a presentation on all the health dangers of eating animal products. Watch his presentation:
It seems like every-time I get into a conversation about whether or not a vegan diet is healthy, skeptical meat eaters always seem to ask about one particular nutrient. B12 is a vitamin that is not always highly considered as far as diets are concerned. It is however, an essential vitamin. B12 is responsible for blood cell manufacturing. It is also responsible for the functioning of nerve cells, including the manufacturing of many structures in the nervous system. The area surrounding the axon in your nerve cells is called the myelin sheath. It is made up of a substance called myelin,...
"I y'am what I y'am and tha's all that I y'am." ... Strong forearms will help you in every area of fitness. Strong forearms mean strong grip strength, and that is the most applicable strength you can gain. Whether you're picking up dumbbells with a flat palm, doing a dead hang with just the tips of your fingers, or just trying to cut down the number of grocery bag trips form car to kitchen. Having strong forearms is going to increase your overall weight-bearing capability. We talk about core strength a lot on this site. Strong forearms are a lot...
What are the effects of Marijuana on fitness? We’re going to really try and just focus on the fitness aspect here. Marijuana is controversial in a great many ways, as you surely know. On Capitol hill, the debate branches across the aisle. As some struggle to defend the placement of pot as a schedule one drug next to Heroine, others preach that it should be legalized for both recreational and medical use.I’ll be clear, based on science and personal experience, I firmly believe that the legalization of Marijuana is one of the best steps we can take as a society...
- black people
- BMI = Bad Measurement Indication
- correct form
- fake news
- Water. Ya Need It.