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correct form, fitness, muscle, persistence, practice, technique -

  DON'TPrioritize equipment. It is good to use equipment to work on isolation, however compound lifts work your full body. This combining of strength through your full body will get you STRONGER FASTER than if you were just to move from isolation exercise to isolation exercise. Examples of Compound Lifts- Bench, Dead lift, And Squat. DON'T Hop from program to program. Well it is important to confuse your muscles, consistence is a major key to success🗝 Those who develop good habits in consistence will find victory on the path to gains. Once you thoroughly know how all exercises, alternate sets, and muscle groups work thoroughly.......

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