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b12, nutrient, strong, vegan, vitamin -

It seems like every-time I get into a conversation about whether or not a vegan diet is healthy, skeptical meat eaters always seem to ask about one particular nutrient. B12 is a vitamin that is not always highly considered as far as diets are concerned. It is however, an essential vitamin. B12 is responsible for blood cell manufacturing. It is also responsible for the functioning of nerve cells, including the manufacturing of many structures in the nervous system. The area surrounding the axon in your nerve cells is called the myelin sheath. It is made up of a substance called myelin,...

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