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"I y'am what I y'am and tha's all that I y'am." ... Strong forearms will help you in every area of fitness. Strong forearms mean strong grip strength, and that is the most applicable strength you can gain. Whether you're picking up dumbbells with a flat palm,  doing a dead hang with just the tips of your fingers, or just trying to cut down the number of grocery bag trips form car to kitchen. Having strong forearms is going to increase your overall weight-bearing capability.  We talk about core strength a lot on this site. Strong forearms are a lot...

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