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What is intermittent fasting? How can YOU utilize it to reach your fitness goals?  Check out our new video for a quick explanation on what it is, and why you should incorporate it into your life!

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bodybuilding, exercise, forearms, knowledge, vegan, workout -

"I y'am what I y'am and tha's all that I y'am." ... Strong forearms will help you in every area of fitness. Strong forearms mean strong grip strength, and that is the most applicable strength you can gain. Whether you're picking up dumbbells with a flat palm,  doing a dead hang with just the tips of your fingers, or just trying to cut down the number of grocery bag trips form car to kitchen. Having strong forearms is going to increase your overall weight-bearing capability.  We talk about core strength a lot on this site. Strong forearms are a lot...

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arnold, blog, bodybuilding, cardio, energy, fit, gains, genius, goals, lazy, marijuana, pot, power, smoke, strong, vegan, weed -

What are the effects of Marijuana on fitness? We’re going to really try and just focus on the fitness aspect here. Marijuana is controversial in a great many ways, as you surely know. On Capitol hill, the debate branches across the aisle. As some struggle to defend the placement of pot as a schedule one drug next to Heroine, others preach that it should be legalized for both recreational and medical use.I’ll be clear, based on science and personal experience, I firmly believe that the legalization of Marijuana is one of the best steps we can take as a society...

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