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food, recipe, stir fry, tasty, vegan -

If you're ever having cravings for something savory, stir fry is a sure-fire way of quenching them. We've devised an easy to make, delicious to eat recipe packed with greens and tasty tofu to provide you with a nutrient rich dinner recipe to keep in the back of your head.  Here's What You'll Need:  READY IN:  20mins SERVES:  4 YIELD:  5 cups UNITS:  US INGREDIENTS 2 tablespoons corn starch 1 brick of thin-sliced Tofu 2 tablespoons water 1⁄2 teaspoon garlic powder 1 tablespoon olive oil 2 cups mixed vegetables (carrot, peas, bell pepper, mushrooms, water chestnuts, etc.) Anything you want really, those are just our recommendations. 1⁄2 cup sliced onion 2 cups broccoli florets...

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baking, food, noodles, spinach, vegan -

Gotta love noodles. Thick udon, salty ramen, angel hair in creamy sauce or long spaghetti in marinara. It's all good, and when I'm eating noodles, I'm good. Bet on that! I also LOVE spinach. It's a thick green leaf packed with niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. It should be high on the list of basic staple foods for anyone health conscious, especially those who spend a lot of time in the gym.  Recently, I've been learning a lot about making my...

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